Yoga combines gentle movement, mindful breathing and relaxation. It has been practised for centuries and today is enjoyed by people of every age and fitness level. Its benefits reach far beyond flexibility.
Here is how yoga can support your body and mind, and how to get started.
Greater flexibility
Regular yoga gently lengthens muscles and improves the range of movement in your joints. Many people find everyday tasks such as bending and reaching become easier.
Strength and balance
Holding poses builds strength in your legs, arms and core. Balancing poses improve stability, which is especially valuable as we get older.
A calmer mind
Slow, focused breathing helps activate the body's relaxation response. Many people find yoga reduces stress and anxiety and improves sleep.
Kinder to your joints
Gentle styles of yoga are low impact, making them suitable for many people with stiff joints or those returning to exercise after a break.
Starting safely
Move slowly, listen to your body and never force a stretch. Props such as blocks and straps can help you find comfortable positions.
You do not need to be flexible to start yoga. Flexibility is something you gain through practice, not something you need beforehand.
Even a few minutes of gentle stretching and breathing at home can bring a welcome sense of calm to your day.
Our Joint and Bone Health and Wellness and Nutrition teams can advise whether yoga is right for you.