Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It is one of the most important signs of heart health, yet high blood pressure often causes no symptoms at all.
Here is what you need to know, and simple steps to help keep your blood pressure healthy.
Why it matters
Over time, high blood pressure can strain the heart and blood vessels, raising the risk of heart disease, stroke and kidney problems. Finding and managing it early makes a real difference.
Get it checked
Because it is often silent, regular checks are the only way to know your blood pressure. Your clinician can measure it quickly and explain what your reading means.
Eat for your heart
A diet rich in vegetables, fruit, wholegrains, beans and lean protein supports healthy blood pressure. Cutting back on salt and highly processed foods helps too.
Keep moving
Regular activity such as brisk walking, cycling or swimming strengthens the heart and can help lower blood pressure over time.
Manage stress and sleep
Ongoing stress and poor sleep can affect blood pressure. Relaxation techniques, time outdoors and a regular sleep routine all help.
Limiting alcohol and not smoking are also powerful ways to protect your heart and blood vessels.
If you have been prescribed medicine for blood pressure, take it as advised and talk to your clinician before making changes.
Our Cardio Health and General Healthcare teams can check your blood pressure and guide you towards a healthier heart.